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  • Allergies? Is it the season or what you eat?Written April 30, 2013 by Anne under Blog

          Achoo!  It is the time of year when we are outdoors more often and many suffer from the typical allergy symptoms.  If you suffer, you know the symptoms – post nasal drip, sinus troubles, stuffy nose, sneezing attacks, hoarseness, sore throats, frequently needing to clear your throat.  But did you know food…

  • Tough Mudder RecoveryWritten April 26, 2013 by Anne under Blog

     There is a huge event this weekend.  The Tough Mudder has arrived in Mansfield, Ohio.  This is one of the toughest and most insane competitions I have seen!  These are true athletes competing in very grueling obstacles for the distance of 1/2 a marathon.  This type of activity puts wear and tear on the body. …

  • Antioxidant Rich Breakfast SmoothieWritten April 17, 2013 by Anne under Blog

      Just the other day, my husband had one of those 24 hour bugs.  He informed me that it had been going around his work place.  Well, my husband is pretty generous, but I did not want what he was trying to share with me.  My idea was to load up on antioxidants, so I…

  • What in the World is That? TumericWritten April 16, 2013 by Anne under Blog

    It’s time to a put a little spice in your life.  Tumeric offers great health benefits and is a great spice to add to all sorts of dishes.  Watch the video for more information about tumeric.   Click on the word below to watch video. tumeric        

  • What Is a Cleanse?Written April 8, 2013 by Anne under Uncategorized

                  You probably have heard people talk about cleanses.  Cleanses are popular in the spring because it is a time of renewal.  The snow is melting and ground is thawing.  It’s time to think about planting seeds for the garden.  Plants begin budding.  And our bodies are ready to…