Holisticwellnessandyou.com

Empower yourself to be healthy


  • The StormWritten June 30, 2013 by Anne under Blog

    Stormy weather is upon us!  This weekend heavy rains produced flash floods in my area.  Luckily I was at home and not trying to drive because many of the roads had detours due to high water. The storm was actually a miraculous sight.  First there were huge drops of rain followed by hail.  Then there was a…

  • Summer of AweWritten June 22, 2013 by Anne under Blog

      Sometimes we forget how sweet life really is.  We get so caught up in our day to day activities that we forget to appreciate all that surrounds us.  The brain just keeps computing.  What’s next on my list of things to do; how am I going to pay the bills; are the kids behaving…

  • Sugar Cravings Part 3Written June 18, 2013 by Anne under Blog

    Here is the third video in a 3 part series about sugar cravings.  Video 3 covers what to do about those crazy cravings.   Just click on the link below the picture to view.   Sugar Cravings video 3 sugar cravings 3 you tube      

  • Dinner with DadWritten June 16, 2013 by Anne under Blog

        Growing up I always remember waiting for Dad to come home from work.  We anxiously awaited his arrival.  Partly because we were hungry and we were waiting for him so we could start to eat dinner.   However, in reality, we missed him.  We treasured our time with Dad.   Dinner time was special.  He…

  • What Keeps You Up at Night?Written June 5, 2013 by Anne under Blog

    Last night, I had a dream that I was up all night.  In this dream, I was so tired and wanted to go to sleep, but someone kept interrupting me.  It seemed as if there were people all around and I had to interact with them all.  It was time to go to bed and…