Holisticwellnessandyou.com

Empower yourself to be healthy


  • Ashwagandha Root -What in The World is That?Written July 31, 2013 by Anne under Blog

    Ashwagandha is one of the most important herbs that is used as a tool in Ayurvedic healing. (Ayurvedic medicine is one of the world’s oldest medical systems, which bases healing on balancing of body, mind and spirit.)  Ashwagandha although native to India, Northern Africa and the Middle East, can be grown in the US.  It…

  • 5 Days to Fat LossWritten July 29, 2013 by Anne under Blog

    What is it?                          A five day clean eating challenge What  does it include?          – five day clean eating plan                                                 – five servings of vegan protein drink                                                 – online accountability and coaching via private facebook page                                                 – fitness homework When?                                 August 5th-10th What to expect?                    – Sense of accomplishment and empowerment…

  • Do I Really Need Supplements?Written July 12, 2013 by Anne under Blog

      Have you ever been in a health food store or in the health food section of your grocery store and stared at the abundance of vitamins feeling overwhelmed?  All these questions coming to your mind.  Do I really need supplements?  Which ones do I really need?  How do I choose the best ones?  Well…