Holisticwellnessandyou.com

Empower yourself to be healthy


  • What Is a Cleanse?Written April 8, 2013 by Anne under Uncategorized

                  You probably have heard people talk about cleanses.  Cleanses are popular in the spring because it is a time of renewal.  The snow is melting and ground is thawing.  It’s time to think about planting seeds for the garden.  Plants begin budding.  And our bodies are ready to…

  • Stop Thinking and Start SucceedingWritten March 6, 2013 by Anne under Uncategorized

      When I was in school writing was always one of my worst subjects.  My handwriting was poor (and still is), so I was always getting reprimanded or being instructed on how to improve it.  When it came to writing English compositions, I would spend hours and hours trying first to come up with an…

  • Welcome to My BlogWritten February 28, 2013 by Anne under Uncategorized

    Hi and welcome to my blog!  My name is Anne Knapp and my intention is to empower as many people as I can to to learn to allow themselves to be healthy.  Holistic Wellness and You was developed to provide others with information on holistic, healthy, and natural means to work towards their ultimate health. …